Fitness Components Quiz
9th Grade
•17 Qs
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Fitness Components Quiz
Quiz
•
Physical Ed
•
9th Grade
•
Medium
Phoebe Rowberry
Used 42+ times
FREE Resource
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17 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability to move your joints through a full range of motion is called...
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The amount of force/power your muscles can produce is called.....
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Using your muscles many times without tiring is called...
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The push-up test measures_________?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The sit and reach is an example of what component of fitness?
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of your muscles to exert force
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