Fitness Components Quiz

Fitness Components Quiz

9th Grade

17 Qs

quiz-placeholder

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Fitness Components Quiz

Fitness Components Quiz

Assessment

Quiz

Physical Ed

9th Grade

Medium

Created by

Phoebe Rowberry

Used 41+ times

FREE Resource

17 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

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The ability to move your joints through a full range of motion is called...
Flexibility
Reaction Time
Muscular Endurance
Agility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The amount of force/power your muscles can produce is called.....
Muscular Strength
Muscular Endurance
Flexibility
Speed

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.

Cardiovascular Endurance

Muscular Strength
Speed
Muscular Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Using your muscles many times without tiring is called...
Muscular Endurance
Muscular Strength
Power
Coordination

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
The push-up test measures_________?
Flexibility
Cardiovascular Endurance
Body Composition
Muscular Endurance and Muscle Strength

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The sit and reach is an example of what component of fitness?
Endurance
Flexibility
Strength
Body Composition

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability of your muscles to exert force 
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance

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